Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
Regular sleep habits can help with sleep for the following reasons:
Adjusting the body clock: Maintaining a regular schedule can help adjust and stabilize the body clock, making it easier for the body to adapt and prepare for sleep;
Improving sleep quality: Regular bedtime can cultivate the bodys natural response to specific time periods, promoting deeper and higher quality sleep;
Improving sleep efficiency: Regular sleep habits establish a conditioned reflex that makes your body and brain feel tired and ready to fall asleep at a designated time;
Balanced hormone secretion: Regular bedtime helps with melatonin secretion. Melatonin is a key hormone that regulates sleep.